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Spaghetti with meat sauce, frozen entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.82 gr. 22.1 gr.
Energy 90 kcal 25.5 kcal
Energy 377 kj 106.9 kj
Protein 5.05 gr. 1.4 gr.
Total lipid (fat) 1.01 gr. 0.3 gr.
Ash 0.88 gr. 0.2 gr.
Carbohydrates 15.24 gr. 4.3 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 2.6 gr. 0.7 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.25 mg 0.4 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 49 mg 13.9 mg
List continued below
Potassium, K 144 mg 40.8 mg
Sodium, Na 238 mg 67.5 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 11.9 mcg 3.4 mcg
Fluoride, F 38 mcg 10.8 mcg
Vitamin C, ascorbic acid 5.4 mg 1.5 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 1.33 mg 0.4 mg
Vitamin B3, Niacin 0.18 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 46 mcg 13 mcg
Folic acid 37 mcg 10.5 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 72 mcg 20.4 mcg
Choline, total 12.2 mg 3.5 mg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 174 IU 49.3 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.35 gr. 0.1 gr.
Fats, monounsaturated 0.33 gr. 0.1 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 1.85 gr. 0.5 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.59 gr. 0.2 gr.
Serine 0.28 gr. 0.1 gr.
Carotene, beta 104 mcg 29.5 mcg
Lycopene 3200 mcg 907.3 mcg
Lutein + zeaxanthin 7 mcg 2 mcg