|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
0.9 gr. |
0.3 gr. |
| Fructose |
0.49 gr. |
0.1 gr. |
| Lactose |
2.37 gr. |
0.7 gr. |
| Maltose |
3.84 gr. |
1.1 gr. |
| Sugars |
7.6 gr. |
2.2 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
188 mg |
53.3 mg |
| Zinc, Zn |
0.95 mg |
0.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
11.6 mcg |
3.3 mcg |
List continued below
|
| Vitamin B1, Thiamin |
0.42 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.43 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.39 gr. |
0.1 gr. |
| Leucine |
0.73 gr. |
0.2 gr. |
| Lysine |
0.54 gr. |
0.2 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.41 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.45 gr. |
0.1 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.65 gr. |
0.2 gr. |
| Glutamic acid |
2.13 gr. |
0.6 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
0.76 gr. |
0.2 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Lutein + zeaxanthin |
115 mcg |
32.6 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Choline, total |
29.1 mg |
8.3 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Folic acid |
43 mcg |
12.2 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
84 mcg |
23.8 mcg |
| Water |
48.96 gr. |
13.9 gr. |
| Energy |
241 kcal |
68.3 kcal |
| Energy |
1009 kj |
286.1 kj |
| Protein |
9.16 gr. |
2.6 gr. |
| Total lipid (fat) |
9.14 gr. |
2.6 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
30.55 gr. |
8.7 gr. |
| Starch |
24.55 gr. |
7 gr. |
| Calcium, Ca |
152 mg |
43.1 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Sodium, Na |
504 mg |
142.9 mg |
| Fats, saturated |
3.55 gr. |
1 gr. |
| Fats, monounsaturated |
2.55 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.94 gr. |
0.5 gr. |
| Cholesterol |
23 mg |
6.5 mg |
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