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Margarine-like, vegetable oil spread, 20% fat, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.8 gr.	22.3 gr.
Energy	175 kcal	49.6 kcal
Energy	732 kj	207.5 kj
Total lipid (fat)	19.5 gr.	5.5 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	0.4 gr.	0.1 gr.
Magnesium, Mg	1 mg	0.3 mg
Phosphorus, P	14 mg	4 mg
List continued below
Potassium, K	25 mg	7.1 mg
Choline, total	12.4 mg	3.5 mg
Vitamin A, IU	3577 IU	1014.2 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	4.5 mg	1.3 mg
Vitamin K (phylloquinone)	93 mcg	26.4 mcg
Fats, saturated	2.87 gr.	0.8 gr.
Fats, monounsaturated	7.48 gr.	2.1 gr.
Fats, polyunsaturated	8.04 gr.	2.3 gr.
Carotene, beta	610 mcg	173 mcg