Log in/RegisterHORMEL, DINTY MOORE Beef Stew, canned entree
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Lysine | 0.19 gr. | 0.1 gr. |
| Methionine | 0.09 gr. | 0.03 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.09 gr. | 0.03 gr. |
| Tyrosine | 0.07 gr. | 0.02 gr. |
| Valine | 0.13 gr. | 0.04 gr. |
| Arginine | 0.15 gr. | 0.04 gr. |
| Histidine | 0.11 gr. | 0.03 gr. |
| Alanine | 0.18 gr. | 0.1 gr. |
| Aspartic acid | 0.32 gr. | 0.1 gr. |
| Leucine | 0.18 gr. | 0.1 gr. |
| Isoleucine | 0.09 gr. | 0.03 gr. |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
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| Vitamin B3, Niacin | 1.02 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.11 mg | 0.03 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Vitamin B12 | 0.59 mcg | 0.2 mcg |
| Choline, total | 15.6 mg | 4.4 mg |
| Betaine | 1.8 mg | 0.5 mg |
| Tryptophan | 0.02 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Glutamic acid | 0.49 gr. | 0.1 gr. |
| Glycine | 0.19 gr. | 0.1 gr. |
| Proline | 0.14 gr. | 0.04 gr. |
| Serine | 0.11 gr. | 0.03 gr. |
| Tocopherol, gamma | 0.01 mg | 0 mg |
| Sucrose | 0.77 gr. | 0.2 gr. |
| Glucose (dextrose) | 0.95 gr. | 0.3 gr. |
| Fructose | 0.35 gr. | 0.1 gr. |
| Phosphorus, P | 42 mg | 11.9 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 2.2 mcg | 0.6 mcg |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Lutein + zeaxanthin | 4 mcg | 1.1 mcg |
| Lycopene | 28 mcg | 7.9 mcg |
| Cryptoxanthin, beta | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Carotene, alpha | 53 mcg | 15 mcg |
| Carotene, beta | 106 mcg | 30.1 mcg |
| Water | 81.84 gr. | 23.2 gr. |
| Energy | 76 kcal | 21.5 kcal |
| Energy | 318 kj | 90.2 kj |
| Protein | 5 gr. | 1.4 gr. |
| Total lipid (fat) | 2.33 gr. | 0.7 gr. |
| Ash | 1.38 gr. | 0.4 gr. |
| Carbohydrates | 9.45 gr. | 2.7 gr. |
| Fiber | 0.9 gr. | 0.3 gr. |
| Sugars | 2.07 gr. | 0.6 gr. |
| Starch | 6.3 gr. | 1.8 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.63 mg | 0.2 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Potassium, K | 176 mg | 49.9 mg |
| Sodium, Na | 384 mg | 108.9 mg |
| Zinc, Zn | 1.34 mg | 0.4 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Vitamin A, IU | 223 IU | 63.2 IU |
| Fats, saturated | 0.95 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.03 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.12 gr. | 0.03 gr. |
| Cholesterol | 14 mg | 4 mg |
