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HORMEL Turkey Chili with Beans, canned entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.86 gr. 22.4 gr.
Energy 82 kcal 23.2 kcal
Energy 343 kj 97.2 kj
Protein 7.58 gr. 2.1 gr.
Total lipid (fat) 1.12 gr. 0.3 gr.
Ash 2.02 gr. 0.6 gr.
Carbohydrates 10.35 gr. 2.9 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 2.32 gr. 0.7 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 28 mg 7.9 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 485 mg 137.5 mg
Zinc, Zn 1.1 mg 0.3 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin A, IU 668 IU 189.4 IU
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Cholesterol 14 mg 4 mg