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HORMEL Roast Beef Hash, canned entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.14 gr. 19.9 gr.
Energy 163 kcal 46.2 kcal
Energy 682 kj 193.4 kj
Protein 9.03 gr. 2.6 gr.
Total lipid (fat) 10.02 gr. 2.8 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 9.71 gr. 2.8 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 0.25 gr. 0.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 14 mg 4 mg
Potassium, K 183 mg 51.9 mg
Sodium, Na 336 mg 95.3 mg
Zinc, Zn 1.4 mg 0.4 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Fats, saturated 4.2 gr. 1.2 gr.
Fats, monounsaturated 4.78 gr. 1.4 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Cholesterol 31 mg 8.8 mg