|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.32 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.86 gr. |
0.5 gr. |
| Fructose |
0.99 gr. |
0.3 gr. |
| Lactose |
1.01 gr. |
0.3 gr. |
| Galactose |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
87 mcg |
24.7 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Vitamin D |
1 IU |
0.3 IU |
| Lycopene |
2779 mcg |
787.9 mcg |
List continued below
|
| Lutein + zeaxanthin |
28 mcg |
7.9 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.82 mg |
0.2 mg |
| Tocopherol, delta |
0.17 mg |
0.05 mg |
| Choline, total |
10.3 mg |
2.9 mg |
| Folic acid |
26 mcg |
7.4 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
51 mcg |
14.5 mcg |
| Water |
72.78 gr. |
20.6 gr. |
| Energy |
130 kcal |
36.9 kcal |
| Energy |
542 kj |
153.7 kj |
| Protein |
6.54 gr. |
1.9 gr. |
| Total lipid (fat) |
5.33 gr. |
1.5 gr. |
| Ash |
1.51 gr. |
0.4 gr. |
| Carbohydrates |
13.84 gr. |
3.9 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
4.23 gr. |
1.2 gr. |
| Starch |
8.91 gr. |
2.5 gr. |
| Calcium, Ca |
111 mg |
31.5 mg |
| Iron, Fe |
1.27 mg |
0.4 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
107 mg |
30.3 mg |
| Potassium, K |
182 mg |
51.6 mg |
| Sodium, Na |
284 mg |
80.5 mg |
| Zinc, Zn |
0.91 mg |
0.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin C, ascorbic acid |
17.1 mg |
4.8 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.36 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Vitamin B12 |
0.57 mcg |
0.2 mcg |
| Vitamin A, IU |
277 IU |
78.5 IU |
| Vitamin A, RAE |
46 mcg |
13 mcg |
| Retinol |
39 mcg |
11.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.88 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.1 mcg |
2.6 mcg |
| Fats, saturated |
2.11 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.57 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.02 gr. |
0.3 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.2 gr. |
| Lysine |
0.36 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
1.83 gr. |
0.5 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
2.18 gr. |
0.6 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
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