Lasagna with meat & sauce, low-fat, frozen entree
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 76.36 gr. | 21.7 gr. |
Energy | 101 kcal | 28.6 kcal |
Energy | 424 kj | 120.2 kj |
Protein | 6.81 gr. | 1.9 gr. |
Total lipid (fat) | 2.23 gr. | 0.6 gr. |
Ash | 1.1 gr. | 0.3 gr. |
Carbohydrates | 13.5 gr. | 3.8 gr. |
Fiber | 1.3 gr. | 0.4 gr. |
Starch | 9.45 gr. | 2.7 gr. |
Sucrose | 0.5 gr. | 0.1 gr. |
Glucose (dextrose) | 0.75 gr. | 0.2 gr. |
Fructose | 0.76 gr. | 0.2 gr. |
Calcium, Ca | 108 mg | 30.6 mg |
Iron, Fe | 0.97 mg | 0.3 mg |
Magnesium, Mg | 19 mg | 5.4 mg |
List continued below |
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Phosphorus, P | 34 mg | 9.6 mg |
Potassium, K | 150 mg | 42.5 mg |
Sodium, Na | 181 mg | 51.3 mg |
Zinc, Zn | 0.86 mg | 0.2 mg |
Copper, Cu | 0.17 mg | 0.05 mg |
Manganese, Mn | 0.21 mg | 0.1 mg |
Selenium, Se | 13 mcg | 3.7 mcg |
Vitamin C, ascorbic acid | 17.9 mg | 5.1 mg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
Vitamin B3, Niacin | 1.22 mg | 0.3 mg |
Vitamin B5, Pantothenic acid | 0.11 mg | 0.03 mg |
Vitamin B6 | 0.12 mg | 0.03 mg |
Folate, total | 38 mcg | 10.8 mcg |
Vitamin B12 | 0.45 mcg | 0.1 mcg |
Fats, saturated | 0.97 gr. | 0.3 gr. |
Fats, monounsaturated | 0.7 gr. | 0.2 gr. |
Fats, polyunsaturated | 0.28 gr. | 0.1 gr. |
Cholesterol | 7 mg | 2 mg |