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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.8 gr. 20.6 gr.
Energy 144 kcal 40.8 kcal
Energy 602 kj 170.7 kj
Protein 20.54 gr. 5.8 gr.
Total lipid (fat) 6.22 gr. 1.8 gr.
Ash 0.92 gr. 0.3 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1.95 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 196 mg 55.6 mg
Potassium, K 327 mg 92.7 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 3.72 mg 1.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 33.3 mcg 9.4 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 4.51 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.97 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.09 gr. 0.6 gr.
Fats, monounsaturated 2.14 gr. 0.6 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Fats, trans 0.22 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.18 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.22 gr. 0.1 gr.