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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.45 gr. 20.5 gr.
Energy 143 kcal 40.5 kcal
Energy 596 kj 169 kj
Protein 20.93 gr. 5.9 gr.
Total lipid (fat) 5.89 gr. 1.7 gr.
Ash 0.96 gr. 0.3 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1.96 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 5.32 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30 mcg 8.5 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.01 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 83.6 mg 23.7 mg
Betaine 14.8 mg 4.2 mg
Vitamin B12 4.49 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 2.16 gr. 0.6 gr.
Fats, monounsaturated 2.34 gr. 0.7 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fats, trans 0.21 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 59 mg 16.7 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.35 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 1.91 gr. 0.5 gr.
Glutamic acid 3.14 gr. 0.9 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.