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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Fatty acids, total trans-monoenoic 0.62 gr. 0.2 gr.
Water 60.61 gr. 17.2 gr.
Energy 232 kcal 65.8 kcal
Energy 969 kj 274.7 kj
Protein 24.62 gr. 7 gr.
Total lipid (fat) 14.02 gr. 4 gr.
Ash 1.07 gr. 0.3 gr.
List continued below
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 2.68 mg 0.8 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 349 mg 99 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 6.2 mg 1.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.3 mcg 5.8 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.78 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 81.1 mg 23 mg
Betaine 7.2 mg 2 mg
Vitamin B12 2.79 mcg 0.8 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 5.33 gr. 1.5 gr.
Fats, monounsaturated 6.03 gr. 1.7 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Fats, trans 0.62 gr. 0.2 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.92 gr. 0.5 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.6 gr. 0.5 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.54 gr. 0.4 gr.
Aspartic acid 2.22 gr. 0.6 gr.
Glutamic acid 3.69 gr. 1 gr.
Glycine 1.67 gr. 0.5 gr.
Proline 1.25 gr. 0.4 gr.
Serine 0.99 gr. 0.3 gr.
Hydroxyproline 0.36 gr. 0.1 gr.