Log in/RegisterSnacks, popcorn, unpopped kernels
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.57 gr. | 3 gr. |
| Energy | 375 kcal | 106.3 kcal |
| Energy | 1568 kj | 444.6 kj |
| Protein | 10.87 gr. | 3.1 gr. |
| Total lipid (fat) | 4.31 gr. | 1.2 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Carbohydrates | 74 gr. | 21 gr. |
| Fiber | 12.7 gr. | 3.6 gr. |
| Sugars | 0.91 gr. | 0.3 gr. |
| Starch | 60.85 gr. | 17.3 gr. |
| Sucrose | 0.52 gr. | 0.1 gr. |
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| Glucose (dextrose) | 0.22 gr. | 0.1 gr. |
| Fructose | 0.17 gr. | 0.05 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 3.04 mg | 0.9 mg |
| Magnesium, Mg | 123 mg | 34.9 mg |
| Phosphorus, P | 299 mg | 84.8 mg |
| Potassium, K | 274 mg | 77.7 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 2.75 mg | 0.8 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.96 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.32 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.6 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 62 mcg | 17.6 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.1 mg |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 3.6 mg | 1 mg |
| Tocopherol, delta | 0.2 mg | 0.1 mg |
| Fats, saturated | 0.64 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.99 gr. | 0.3 gr. |
| Fats, polyunsaturated | 2.48 gr. | 0.7 gr. |
