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Snacks, sweet potato chips, unsalted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.51 gr. 1.3 gr.
Energy 532 kcal 150.8 kcal
Energy 2225 kj 630.8 kj
Protein 2.94 gr. 0.8 gr.
Total lipid (fat) 32.35 gr. 9.2 gr.
Ash 3.38 gr. 1 gr.
Carbohydrates 56.82 gr. 16.1 gr.
Fiber 8.8 gr. 2.5 gr.
Sugars 8.82 gr. 2.5 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 2.12 mg 0.6 mg
Magnesium, Mg 65 mg 18.4 mg
List continued below
Phosphorus, P 145 mg 41.1 mg
Potassium, K 925 mg 262.3 mg
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.41 mg 0.1 mg
Manganese, Mn 1.35 mg 0.4 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.09 mg 0.6 mg
Vitamin B5, Pantothenic acid 1.55 mg 0.4 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Choline, total 36.6 mg 10.4 mg
Vitamin A, IU 23675 IU 6712.5 IU
Vitamin A, RAE 1184 mcg 335.7 mcg
Vitamin E (alpha-tocopherol) 9.82 mg 2.8 mg
Vitamin K (phylloquinone) 24.5 mcg 6.9 mcg
Fats, saturated 2.94 gr. 0.8 gr.
Fats, monounsaturated 9.16 gr. 2.6 gr.
Fats, polyunsaturated 12.22 gr. 3.5 gr.
Phytosterols 12 mg 3.4 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 1.19 gr. 0.3 gr.
Glutamic acid 0.48 gr. 0.1 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.16 gr. 0.05 gr.
Serine 0.28 gr. 0.1 gr.
Carotene, beta 14205 mcg 4027.5 mcg