|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
12.2 mcg |
3.5 mcg |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Carotene, alpha |
19 mcg |
5.4 mcg |
| Lutein + zeaxanthin |
441 mcg |
125 mcg |
List continued below
|
| Water |
2.04 gr. |
0.6 gr. |
| Energy |
491 kcal |
139.2 kcal |
| Energy |
2054 kj |
582.4 kj |
| Protein |
7.95 gr. |
2.3 gr. |
| Total lipid (fat) |
21.11 gr. |
6 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Carbohydrates |
67.26 gr. |
19.1 gr. |
| Fiber |
8.8 gr. |
2.5 gr. |
| Sugars |
7.2 gr. |
2 gr. |
| Starch |
53.25 gr. |
15.1 gr. |
| Sucrose |
6.9 gr. |
2 gr. |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
| Fructose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.74 mg |
0.5 mg |
| Magnesium, Mg |
76 mg |
21.5 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
232 mg |
65.8 mg |
| Sodium, Na |
423 mg |
119.9 mg |
| Zinc, Zn |
1.65 mg |
0.5 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
1.31 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.1 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folic acid |
8 mcg |
2.3 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Choline, total |
14.8 mg |
4.2 mg |
| Betaine |
39.1 mg |
11.1 mg |
| Vitamin A, IU |
65 IU |
18.4 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
7.04 mg |
2 mg |
| Tocopherol, beta |
0.24 mg |
0.1 mg |
| Tocopherol, gamma |
1.43 mg |
0.4 mg |
| Tocopherol, delta |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
2.17 gr. |
0.6 gr. |
| Fats, monounsaturated |
11.5 gr. |
3.3 gr. |
| Fats, polyunsaturated |
6.51 gr. |
1.8 gr. |
| Fats, trans |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.88 gr. |
0.2 gr. |
| Lysine |
0.2 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.28 gr. |
0.1 gr. |
| Arginine |
0.34 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.43 gr. |
0.1 gr. |
| Aspartic acid |
0.61 gr. |
0.2 gr. |
| Glutamic acid |
1.97 gr. |
0.6 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
0.7 gr. |
0.2 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
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