|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9 gr. |
2.6 gr. |
| Energy |
415 kcal |
117.7 kcal |
| Energy |
1734 kj |
491.6 kj |
| Protein |
25 gr. |
7.1 gr. |
| Total lipid (fat) |
12.5 gr. |
3.5 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Carbohydrates |
50.5 gr. |
14.3 gr. |
| Fiber |
12.5 gr. |
3.5 gr. |
| Sugars |
28.75 gr. |
8.2 gr. |
List continued below
|
| Sucrose |
13.52 gr. |
3.8 gr. |
| Glucose (dextrose) |
9.15 gr. |
2.6 gr. |
| Fructose |
0.4 gr. |
0.1 gr. |
| Maltose |
5.67 gr. |
1.6 gr. |
| Calcium, Ca |
625 mg |
177.2 mg |
| Iron, Fe |
10.13 mg |
2.9 mg |
| Magnesium, Mg |
175 mg |
49.6 mg |
| Phosphorus, P |
375 mg |
106.3 mg |
| Potassium, K |
188 mg |
53.3 mg |
| Sodium, Na |
238 mg |
67.5 mg |
| Zinc, Zn |
6.56 mg |
1.9 mg |
| Copper, Cu |
0.98 mg |
0.3 mg |
| Manganese, Mn |
1.32 mg |
0.4 mg |
| Selenium, Se |
3.9 mcg |
1.1 mcg |
| Fluoride, F |
4.3 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
75 mg |
21.3 mg |
| Vitamin B1, Thiamin |
1.88 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
2.13 mg |
0.6 mg |
| Vitamin B3, Niacin |
25 mg |
7.1 mg |
| Vitamin B5, Pantothenic acid |
12.5 mg |
3.5 mg |
| Vitamin B6 |
2.5 mg |
0.7 mg |
| Folate, total |
500 mcg |
141.8 mcg |
| Folic acid |
500 mcg |
141.8 mcg |
| Folate, DFE |
850 mcg |
241 mcg |
| Choline, total |
1.7 mg |
0.5 mg |
| Vitamin B12 |
7.5 mcg |
2.1 mcg |
| Vitamin B-12, added |
7.4 mcg |
2.1 mcg |
| Vitamin A, IU |
2188 IU |
620.4 IU |
| Vitamin A, RAE |
652 mcg |
184.9 mcg |
| Retinol |
651 mcg |
184.6 mcg |
| Vitamin E (alpha-tocopherol) |
16.88 mg |
4.8 mg |
| Vitamin E, added |
16 mg |
4.5 mg |
| Vitamin D |
150 IU |
42.5 IU |
| Vitamin K (phylloquinone) |
10.4 mcg |
2.9 mcg |
| Fats, saturated |
6.25 gr. |
1.8 gr. |
| Fats, monounsaturated |
2.65 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.89 gr. |
0.8 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Phytosterols |
7 mg |
2 mg |
| Stigmasterol |
2 mg |
0.6 mg |
| Campesterol |
1 mg |
0.3 mg |
| Beta-sitosterol |
5 mg |
1.4 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
1.16 gr. |
0.3 gr. |
| Leucine |
1.94 gr. |
0.5 gr. |
| Lysine |
1.41 gr. |
0.4 gr. |
| Methionine |
0.35 gr. |
0.1 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.34 gr. |
0.4 gr. |
| Tyrosine |
1 gr. |
0.3 gr. |
| Valine |
1.21 gr. |
0.3 gr. |
| Arginine |
2.26 gr. |
0.6 gr. |
| Histidine |
0.67 gr. |
0.2 gr. |
| Alanine |
1.07 gr. |
0.3 gr. |
| Aspartic acid |
3.03 gr. |
0.9 gr. |
| Glutamic acid |
5.19 gr. |
1.5 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
1.42 gr. |
0.4 gr. |
| Serine |
1.35 gr. |
0.4 gr. |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
28 mg |
7.9 mg |
| Carotene, beta |
10 mcg |
2.8 mcg |
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