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Whale, beluga, meat, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.5 gr.	20.6 gr.
Energy	111 kcal	31.5 kcal
Energy	462 kj	131 kj
Protein	26.5 gr.	7.5 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	0.6 gr.	0.2 gr.
List continued below
Calcium, Ca	7 mg	2 mg
Iron, Fe	25.9 mg	7.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	239 mg	67.8 mg
Potassium, K	283 mg	80.2 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	2.76 mg	0.8 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	36.5 mcg	10.3 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.39 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	35.1 mg	10 mg
Betaine	13.8 mg	3.9 mg
Vitamin B12	2.59 mcg	0.7 mcg
Vitamin A, IU	340 IU	96.4 IU
Vitamin A, RAE	102 mcg	28.9 mcg
Retinol	102 mcg	28.9 mcg
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.34 gr.	0.1 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Cholesterol	80 mg	22.7 mg