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Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.8 gr. |
23.2 gr. |
| Energy |
63 kcal |
17.9 kcal |
| Energy |
263 kj |
74.6 kj |
| Protein |
11.3 gr. |
3.2 gr. |
| Total lipid (fat) |
0.8 gr. |
0.2 gr. |
| Ash |
3.5 gr. |
1 gr. |
| Carbohydrates |
2.6 gr. |
0.7 gr. |
| Calcium, Ca |
161 mg |
45.6 mg |
| Iron, Fe |
3.4 mg |
1 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.7 mg |
0.8 mg |
| Vitamin A, IU |
89 IU |
25.2 IU |
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