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Fish, herring eggs, Pacific, plain (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.2 gr. 23 gr.
Energy 74 kcal 21 kcal
Energy 308 kj 87.3 kj
Protein 9.6 gr. 2.7 gr.
Total lipid (fat) 1.93 gr. 0.5 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 4.47 gr. 1.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.7 mg 0.8 mg
Sodium, Na 61 mg 17.3 mg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.8 mg 0.5 mg
Vitamin A, IU 57 IU 16.2 IU
List continued below
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.42 gr. 0.1 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Cholesterol 40 mg 11.3 mg