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Fish, lingcod, meat, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80 gr. 22.7 gr.
Energy 79 kcal 22.4 kcal
Energy 330 kj 93.6 kj
Protein 17.9 gr. 5.1 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 1.3 gr. 0.4 gr.
Potassium, K 433 mg 122.8 mg
Sodium, Na 59 mg 16.7 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin A, IU 230 IU 65.2 IU