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Fish, lingcod, liver (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 45.9 gr. 13 gr.
Energy 424 kcal 120.2 kcal
Energy 1776 kj 503.5 kj
Protein 5.6 gr. 1.6 gr.
Total lipid (fat) 42 gr. 11.9 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 6 gr. 1.7 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1 mg 0.3 mg
Phosphorus, P 123 mg 34.9 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin A, IU 9100 IU 2580.1 IU