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Walrus, meat, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.1 gr. 18.5 gr.
Energy 199 kcal 56.4 kcal
Energy 833 kj 236.2 kj
Protein 19.2 gr. 5.4 gr.
Total lipid (fat) 13.6 gr. 3.9 gr.
Ash 2.1 gr. 0.6 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 9.4 mg 2.7 mg
Phosphorus, P 122 mg 34.6 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Vitamin A, IU 170 IU 48.2 IU
Fats, saturated 2.57 gr. 0.7 gr.
List continued below
Fats, monounsaturated 8.42 gr. 2.4 gr.
Fats, polyunsaturated 2.6 gr. 0.7 gr.
Cholesterol 80 mg 22.7 mg