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Fish, whitefish, broad, liver (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.1 gr. 21.6 gr.
Energy 104 kcal 29.5 kcal
Energy 435 kj 123.3 kj
Protein 11 gr. 3.1 gr.
Total lipid (fat) 4.4 gr. 1.2 gr.
Ash 3.4 gr. 1 gr.
Carbohydrates 5.1 gr. 1.4 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 8.6 mg 2.4 mg
Phosphorus, P 297 mg 84.2 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.54 mg 0.2 mg
Vitamin B3, Niacin 2.7 mg 0.8 mg
Vitamin A, IU 1510 IU 428.1 IU