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Squash, Indian, cooked, boiled (Navajo)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	96.21 gr.	27.3 gr.
Energy	16 kcal	4.5 kcal
Energy	65 kj	18.4 kj
Protein	0.31 gr.	0.1 gr.
Total lipid (fat)	0.15 gr.	0.04 gr.
Ash	0.1 gr.	0.03 gr.
Carbohydrates	3.22 gr.	0.9 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	2.02 gr.	0.6 gr.
Sucrose	0.44 gr.	0.1 gr.
Glucose (dextrose)	0.69 gr.	0.2 gr.
Fructose	0.89 gr.	0.3 gr.
List continued below
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg