Log in/RegisterMutton, cooked, roasted (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54 gr. | 15.3 gr. |
| Energy | 234 kcal | 66.3 kcal |
| Energy | 978 kj | 277.3 kj |
| Protein | 33.43 gr. | 9.5 gr. |
| Total lipid (fat) | 11.09 gr. | 3.1 gr. |
| Ash | 1.41 gr. | 0.4 gr. |
| Carbohydrates | 0.08 gr. | 0.02 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 4.76 mg | 1.3 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
|
List continued below |
||
| Phosphorus, P | 272 mg | 77.1 mg |
| Potassium, K | 409 mg | 116 mg |
| Sodium, Na | 135 mg | 38.3 mg |
| Zinc, Zn | 5.93 mg | 1.7 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 38 mcg | 10.8 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.52 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Choline, total | 100.6 mg | 28.5 mg |
| Betaine | 33.9 mg | 9.6 mg |
| Vitamin B12 | 4.44 mcg | 1.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 0.2 mg |
| Fats, saturated | 5.14 gr. | 1.5 gr. |
| Fats, monounsaturated | 4.46 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
| Cholesterol | 109 mg | 30.9 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.4 gr. | 0.4 gr. |
| Isoleucine | 1.59 gr. | 0.5 gr. |
| Leucine | 2.76 gr. | 0.8 gr. |
| Lysine | 3 gr. | 0.9 gr. |
| Methionine | 0.92 gr. | 0.3 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.4 gr. | 0.4 gr. |
| Tyrosine | 1.16 gr. | 0.3 gr. |
| Valine | 1.68 gr. | 0.5 gr. |
| Arginine | 2.18 gr. | 0.6 gr. |
| Histidine | 0.98 gr. | 0.3 gr. |
| Alanine | 1.96 gr. | 0.6 gr. |
| Aspartic acid | 3.12 gr. | 0.9 gr. |
| Glutamic acid | 5.17 gr. | 1.5 gr. |
| Glycine | 1.65 gr. | 0.5 gr. |
| Proline | 1.41 gr. | 0.4 gr. |
| Serine | 1.33 gr. | 0.4 gr. |
| Hydroxyproline | 0.24 gr. | 0.1 gr. |
