Log in/RegisterFrybread, made with lard (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 31.57 gr. | 9 gr. |
| Energy | 330 kcal | 93.6 kcal |
| Energy | 1380 kj | 391.3 kj |
| Protein | 6.69 gr. | 1.9 gr. |
| Total lipid (fat) | 12.22 gr. | 3.5 gr. |
| Ash | 1.25 gr. | 0.4 gr. |
| Carbohydrates | 48.26 gr. | 13.7 gr. |
| Sugars | 2.03 gr. | 0.6 gr. |
| Starch | 42.85 gr. | 12.1 gr. |
| Sucrose | 0.17 gr. | 0.05 gr. |
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| Glucose (dextrose) | 0.1 gr. | 0.03 gr. |
| Maltose | 1.76 gr. | 0.5 gr. |
| Calcium, Ca | 57 mg | 16.2 mg |
| Iron, Fe | 4.04 mg | 1.1 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 123 mg | 34.9 mg |
| Potassium, K | 77 mg | 21.8 mg |
| Sodium, Na | 329 mg | 93.3 mg |
| Zinc, Zn | 0.35 mg | 0.1 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.3 mg | 0.1 mg |
| Selenium, Se | 18.6 mcg | 5.3 mcg |
| Vitamin B1, Thiamin | 0.43 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.6 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.16 mg | 0.05 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 122 mcg | 34.6 mcg |
| Folic acid | 105 mcg | 29.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 196 mcg | 55.6 mcg |
| Tocopherol, gamma | 0.54 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 0.8 mcg | 0.2 mcg |
| Fats, saturated | 4.62 gr. | 1.3 gr. |
| Fats, monounsaturated | 4.41 gr. | 1.3 gr. |
| Fats, polyunsaturated | 1.06 gr. | 0.3 gr. |
| Cholesterol | 7 mg | 2 mg |
