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Fish, halibut, raw, with skin (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.44 gr. 20.8 gr.
Energy 116 kcal 32.9 kcal
Energy 484 kj 137.2 kj
Protein 20.53 gr. 5.8 gr.
Total lipid (fat) 2.92 gr. 0.8 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 1.81 gr. 0.5 gr.
List continued below
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.27 mg 0.1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 244 mg 69.2 mg
Potassium, K 449 mg 127.3 mg
Sodium, Na 79 mg 22.4 mg
Zinc, Zn 0.61 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 51.1 mcg 14.5 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 5.76 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 1.78 mcg 0.5 mcg
Vitamin A, IU 157 IU 44.5 IU
Vitamin A, RAE 47 mcg 13.3 mcg
Retinol 47 mcg 13.3 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 0.5 mg
Tocopherol, beta 0.03 mg 0.01 mg
Fats, saturated 0.73 gr. 0.2 gr.
Fats, monounsaturated 1.2 gr. 0.3 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.6 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.19 gr. 0.3 gr.
Aspartic acid 2.8 gr. 0.8 gr.
Glutamic acid 3.17 gr. 0.9 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.91 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.