|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.38 gr. |
19.7 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Energy |
587 kj |
166.4 kj |
| Protein |
22.56 gr. |
6.4 gr. |
| Total lipid (fat) |
5.57 gr. |
1.6 gr. |
| Ash |
1.24 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.55 mg |
0.2 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
240 mg |
68 mg |
| Potassium, K |
380 mg |
107.7 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Selenium, Se |
27.6 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.93 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.23 mg |
0.3 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Vitamin B12 |
8.52 mcg |
2.4 mcg |
| Vitamin A, IU |
100 IU |
28.4 IU |
| Vitamin A, RAE |
30 mcg |
8.5 mcg |
| Retinol |
30 mcg |
8.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.79 gr. |
0.5 gr. |
| Fats, polyunsaturated |
2.41 gr. |
0.7 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
0.97 gr. |
0.3 gr. |
| Isoleucine |
0.9 gr. |
0.3 gr. |
| Leucine |
1.61 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.72 gr. |
0.2 gr. |
| Valine |
1.03 gr. |
0.3 gr. |
| Arginine |
1.14 gr. |
0.3 gr. |
| Histidine |
0.49 gr. |
0.1 gr. |
| Alanine |
1.29 gr. |
0.4 gr. |
| Aspartic acid |
2.65 gr. |
0.8 gr. |
| Glutamic acid |
3.1 gr. |
0.9 gr. |
| Glycine |
0.97 gr. |
0.3 gr. |
| Proline |
0.78 gr. |
0.2 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
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