|
Quantity per 100 gr. |
Quantity per oz |
| Water |
72.34 gr. |
20.5 gr. |
| Energy |
116 kcal |
32.9 kcal |
| Energy |
484 kj |
137.2 kj |
| Protein |
20.69 gr. |
5.9 gr. |
| Total lipid (fat) |
3.67 gr. |
1 gr. |
| Ash |
1.27 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
370 mg |
104.9 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
39.7 mcg |
11.3 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.79 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
1.02 mg |
0.3 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Vitamin B12 |
8.08 mcg |
2.3 mcg |
| Vitamin A, IU |
105 IU |
29.8 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
32 mcg |
9.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.55 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.94 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.77 gr. |
0.2 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
0.92 gr. |
0.3 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.52 gr. |
0.4 gr. |
| Lysine |
1.73 gr. |
0.5 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
1.1 gr. |
0.3 gr. |
| Valine |
1.03 gr. |
0.3 gr. |
| Arginine |
1.15 gr. |
0.3 gr. |
| Histidine |
0.51 gr. |
0.1 gr. |
| Alanine |
1.19 gr. |
0.3 gr. |
| Aspartic acid |
2.49 gr. |
0.7 gr. |
| Glutamic acid |
2.89 gr. |
0.8 gr. |
| Glycine |
0.9 gr. |
0.3 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
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