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Fish, salmon, red, canned, bones removed (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.82 gr. 18.7 gr.
Energy 161 kcal 45.6 kcal
Energy 674 kj 191.1 kj
Protein 27.31 gr. 7.7 gr.
Total lipid (fat) 5.76 gr. 1.6 gr.
Ash 1.96 gr. 0.6 gr.
List continued below
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 1.9 mg 0.5 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 260 mg 73.7 mg
Potassium, K 370 mg 104.9 mg
Sodium, Na 390 mg 110.6 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 40.3 mcg 11.4 mcg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 10.1 mg 2.9 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 82 mg 23.2 mg
Betaine 3.3 mg 0.9 mg
Vitamin B12 4.91 mcg 1.4 mcg
Vitamin A, IU 216 IU 61.2 IU
Vitamin A, RAE 65 mcg 18.4 mcg
Retinol 65 mcg 18.4 mcg
Vitamin E (alpha-tocopherol) 0.61 mg 0.2 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Fats, saturated 0.92 gr. 0.3 gr.
Fats, monounsaturated 2.29 gr. 0.6 gr.
Fats, polyunsaturated 1.61 gr. 0.5 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.25 gr. 0.4 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.68 gr. 0.8 gr.
Glutamic acid 3.64 gr. 1 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.