|
Quantity per 100 gr. |
Quantity per oz |
| Water |
76.24 gr. |
21.6 gr. |
| Energy |
104 kcal |
29.5 kcal |
| Energy |
436 kj |
123.6 kj |
| Protein |
14.66 gr. |
4.2 gr. |
| Total lipid (fat) |
2.88 gr. |
0.8 gr. |
| Ash |
1.33 gr. |
0.4 gr. |
| Carbohydrates |
4.89 gr. |
1.4 gr. |
List continued below
|
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
5.95 mg |
1.7 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
306 mg |
86.8 mg |
| Potassium, K |
190 mg |
53.9 mg |
| Sodium, Na |
160 mg |
45.4 mg |
| Zinc, Zn |
2.1 mg |
0.6 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
92.8 mcg |
26.3 mcg |
| Vitamin C, ascorbic acid |
12 mg |
3.4 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.96 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
1.06 mg |
0.3 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
53 mcg |
15 mcg |
| Folate, food |
53 mcg |
15 mcg |
| Folate, DFE |
53 mcg |
15 mcg |
| Choline, total |
247.5 mg |
70.2 mg |
| Betaine |
8.2 mg |
2.3 mg |
| Vitamin B12 |
56.4 mcg |
16 mcg |
| Vitamin A, IU |
305 IU |
86.5 IU |
| Vitamin A, RAE |
91 mcg |
25.8 mcg |
| Retinol |
91 mcg |
25.8 mcg |
| Vitamin E (alpha-tocopherol) |
2.68 mg |
0.8 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.05 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.07 gr. |
0.3 gr. |
| Cholesterol |
439 mg |
124.5 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.01 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.64 gr. |
0.5 gr. |
| Lysine |
1.6 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.76 gr. |
0.2 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.06 gr. |
0.3 gr. |
| Histidine |
0.53 gr. |
0.2 gr. |
| Alanine |
1.64 gr. |
0.5 gr. |
| Aspartic acid |
1.58 gr. |
0.4 gr. |
| Glutamic acid |
2.18 gr. |
0.6 gr. |
| Glycine |
0.5 gr. |
0.1 gr. |
| Proline |
1.1 gr. |
0.3 gr. |
| Serine |
1.18 gr. |
0.3 gr. |
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