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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.49 gr. 16 gr.
Energy 206 kcal 58.4 kcal
Energy 862 kj 244.4 kj
Protein 35.19 gr. 10 gr.
Total lipid (fat) 7.26 gr. 2.1 gr.
Ash 2.75 gr. 0.8 gr.
List continued below
Calcium, Ca 69 mg 19.6 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 39 mg 11.1 mg
Phosphorus, P 350 mg 99.2 mg
Potassium, K 470 mg 133.3 mg
Sodium, Na 600 mg 170.1 mg
Zinc, Zn 1.1 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 44.8 mcg 12.7 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 13.1 mg 3.7 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 106.9 mg 30.3 mg
Betaine 5 mg 1.4 mg
Vitamin B12 7.43 mcg 2.1 mcg
Vitamin A, IU 63 IU 17.9 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Retinol 19 mcg 5.4 mcg
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Fats, saturated 1.48 gr. 0.4 gr.
Fats, monounsaturated 2.29 gr. 0.6 gr.
Fats, polyunsaturated 2.21 gr. 0.6 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.53 gr. 0.4 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.51 gr. 0.7 gr.
Lysine 2.74 gr. 0.8 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 1.39 gr. 0.4 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.72 gr. 0.5 gr.
Arginine 2.01 gr. 0.6 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 2.11 gr. 0.6 gr.
Aspartic acid 3.26 gr. 0.9 gr.
Glutamic acid 4.51 gr. 1.3 gr.
Glycine 1.87 gr. 0.5 gr.
Proline 1.7 gr. 0.5 gr.
Serine 1.32 gr. 0.4 gr.