Log in/RegisterFish, sheefish, raw (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.62 gr. | 21.2 gr. |
| Energy | 115 kcal | 32.6 kcal |
| Energy | 479 kj | 135.8 kj |
| Protein | 22.25 gr. | 6.3 gr. |
| Total lipid (fat) | 2.84 gr. | 0.8 gr. |
| Ash | 1.58 gr. | 0.4 gr. |
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| Calcium, Ca | 140 mg | 39.7 mg |
| Iron, Fe | 0.5 mg | 0.1 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 300 mg | 85.1 mg |
| Potassium, K | 390 mg | 110.6 mg |
| Sodium, Na | 52 mg | 14.7 mg |
| Zinc, Zn | 0.6 mg | 0.2 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 42.3 mcg | 12 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.12 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.65 mg | 0.2 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 108.9 mg | 30.9 mg |
| Betaine | 123.7 mg | 35.1 mg |
| Vitamin B12 | 5.9 mcg | 1.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 0.1 mg |
| Tocopherol, gamma | 0.01 mg | 0 mg |
| Fats, saturated | 0.49 gr. | 0.1 gr. |
| Fats, monounsaturated | 1.08 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.7 gr. | 0.2 gr. |
| Cholesterol | 56 mg | 15.9 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.52 gr. | 0.4 gr. |
| Lysine | 1.82 gr. | 0.5 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.31 gr. | 0.4 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 1.4 gr. | 0.4 gr. |
| Aspartic acid | 2.07 gr. | 0.6 gr. |
| Glutamic acid | 2.95 gr. | 0.8 gr. |
| Glycine | 1.5 gr. | 0.4 gr. |
| Proline | 1.15 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
