Log in/RegisterSteelhead trout, dried, flesh (Shoshone Bannock)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.49 gr. | 1.8 gr. |
| Energy | 382 kcal | 108.3 kcal |
| Energy | 1597 kj | 452.8 kj |
| Protein | 77.27 gr. | 21.9 gr. |
| Total lipid (fat) | 8.06 gr. | 2.3 gr. |
| Ash | 10.58 gr. | 3 gr. |
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| Calcium, Ca | 85 mg | 24.1 mg |
| Iron, Fe | 2.96 mg | 0.8 mg |
| Magnesium, Mg | 84 mg | 23.8 mg |
| Phosphorus, P | 976 mg | 276.7 mg |
| Potassium, K | 1720 mg | 487.7 mg |
| Sodium, Na | 2850 mg | 808.1 mg |
| Zinc, Zn | 1.79 mg | 0.5 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
| Manganese, Mn | 0.08 mg | 0.02 mg |
| Selenium, Se | 105 mcg | 29.8 mcg |
| Vitamin B12 | 22.4 mcg | 6.4 mcg |
| Vitamin A, IU | 213 IU | 60.4 IU |
| Vitamin A, RAE | 64 mcg | 18.1 mcg |
| Retinol | 64 mcg | 18.1 mcg |
| Vitamin E (alpha-tocopherol) | 2.41 mg | 0.7 mg |
| Tocopherol, gamma | 0.05 mg | 0.01 mg |
| Vitamin D | 628 IU | 178.1 IU |
| Fats, saturated | 0.83 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.23 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.74 gr. | 0.5 gr. |
| Cholesterol | 227 mg | 64.4 mg |
