Log in/RegisterFrybread, made with lard (Apache)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 33.11 gr. | 9.4 gr. |
| Energy | 309 kcal | 87.6 kcal |
| Energy | 1292 kj | 366.3 kj |
| Protein | 8.38 gr. | 2.4 gr. |
| Total lipid (fat) | 10.14 gr. | 2.9 gr. |
| Ash | 2.36 gr. | 0.7 gr. |
| Carbohydrates | 46.01 gr. | 13 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Sugars | 1.54 gr. | 0.4 gr. |
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List continued below |
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| Starch | 43.29 gr. | 12.3 gr. |
| Sucrose | 0.22 gr. | 0.1 gr. |
| Glucose (dextrose) | 0.09 gr. | 0.03 gr. |
| Maltose | 1.22 gr. | 0.3 gr. |
| Calcium, Ca | 52 mg | 14.7 mg |
| Iron, Fe | 3.43 mg | 1 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 112 mg | 31.8 mg |
| Potassium, K | 75 mg | 21.3 mg |
| Sodium, Na | 671 mg | 190.2 mg |
| Zinc, Zn | 0.47 mg | 0.1 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.41 mg | 0.1 mg |
| Selenium, Se | 6.5 mcg | 1.8 mcg |
| Vitamin B1, Thiamin | 0.53 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.34 mg | 1.2 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 112 mcg | 31.8 mcg |
| Folic acid | 93 mcg | 26.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 177 mcg | 50.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
| Tocopherol, beta | 0.03 mg | 0.01 mg |
| Tocopherol, gamma | 0.59 mg | 0.2 mg |
| Tocopherol, delta | 0.12 mg | 0.03 mg |
| Fats, saturated | 3.63 gr. | 1 gr. |
| Fats, monounsaturated | 3.5 gr. | 1 gr. |
| Fats, polyunsaturated | 1.31 gr. | 0.4 gr. |
| Cholesterol | 4 mg | 1.1 mg |
