|
Quantity per 100 gr. |
Quantity per oz |
| Water |
33.77 gr. |
9.6 gr. |
| Energy |
258 kcal |
73.1 kcal |
| Energy |
1082 kj |
306.8 kj |
| Protein |
9 gr. |
2.6 gr. |
| Total lipid (fat) |
1.05 gr. |
0.3 gr. |
| Ash |
2.92 gr. |
0.8 gr. |
| Carbohydrates |
53.26 gr. |
15.1 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
3.01 gr. |
0.9 gr. |
List continued below
|
| Starch |
45.14 gr. |
12.8 gr. |
| Sucrose |
0.37 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.17 gr. |
0.05 gr. |
| Fructose |
0.13 gr. |
0.04 gr. |
| Maltose |
2.35 gr. |
0.7 gr. |
| Calcium, Ca |
67 mg |
19 mg |
| Iron, Fe |
3.4 mg |
1 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
160 mg |
45.4 mg |
| Potassium, K |
100 mg |
28.4 mg |
| Sodium, Na |
810 mg |
229.7 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
15.5 mcg |
4.4 mcg |
| Vitamin B1, Thiamin |
0.69 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.41 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
162 mcg |
45.9 mcg |
| Folic acid |
128 mcg |
36.3 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
252 mcg |
71.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.27 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.12 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
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