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Fish, halibut, cooked, with skin (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.82 gr.	20.6 gr.
Energy	113 kcal	32 kcal
Energy	473 kj	134.1 kj
Protein	22.13 gr.	6.3 gr.
Total lipid (fat)	2.73 gr.	0.8 gr.
Ash	1.39 gr.	0.4 gr.
List continued below
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	275 mg	78 mg
Potassium, K	501 mg	142 mg
Sodium, Na	86 mg	24.4 mg
Zinc, Zn	0.75 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	60.6 mcg	17.2 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	6.25 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Vitamin B12	2.55 mcg	0.7 mcg
Vitamin A, IU	160 IU	45.4 IU
Vitamin A, RAE	48 mcg	13.6 mcg
Retinol	48 mcg	13.6 mcg
Vitamin E (alpha-tocopherol)	1.05 mg	0.3 mg
Tocopherol, beta	0.01 mg	0 mg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	0.84 gr.	0.2 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.96 gr.	0.6 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.3 gr.	0.4 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	3.01 gr.	0.9 gr.
Glutamic acid	3.42 gr.	1 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.