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Agave, raw (Southwest)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.83 gr. 23.2 gr.
Energy 68 kcal 19.3 kcal
Energy 286 kj 81.1 kj
Protein 0.52 gr. 0.1 gr.
Total lipid (fat) 0.15 gr. 0.04 gr.
Ash 1.27 gr. 0.4 gr.
Carbohydrates 16.23 gr. 4.6 gr.
Fiber 6.6 gr. 1.9 gr.
Sugars 2.58 gr. 0.7 gr.
List continued below
Starch 0.24 gr. 0.1 gr.
Sucrose 0.41 gr. 0.1 gr.
Glucose (dextrose) 1.19 gr. 0.3 gr.
Fructose 0.98 gr. 0.3 gr.
Calcium, Ca 417 mg 118.2 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 7 mg 2 mg
Potassium, K 127 mg 36 mg
Sodium, Na 14 mg 4 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.09 mg 0.03 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.16 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin A, IU 37 IU 10.5 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 5.3 mcg 1.5 mcg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.05 gr. 0.01 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 22 mcg 6.2 mcg