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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 86.75 gr. | 24.6 gr. |
| Energy | 50 kcal | 14.2 kcal |
| Energy | 209 kj | 59.3 kj |
| Protein | 0.42 gr. | 0.1 gr. |
| Total lipid (fat) | 0.16 gr. | 0.05 gr. |
| Ash | 0.34 gr. | 0.1 gr. |
| Carbohydrates | 12.34 gr. | 3.5 gr. |
| Fiber | 0.2 gr. | 0.1 gr. |
| Sugars | 9.58 gr. | 2.7 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.27 mg | 0.1 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 13 mg | 3.7 mg |
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| Potassium, K | 146 mg | 41.4 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 0.07 mg | 0.02 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Selenium, Se | 0.1 mcg | 0.03 mcg |
| Vitamin C, ascorbic acid | 25 mg | 7.1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.01 mg | 0 mg |
| Vitamin B3, Niacin | 0.17 mg | 0.05 mg |
| Vitamin B6 | 0.02 mg | 0 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin A, IU | 87 IU | 24.7 IU |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.01 mg |
| Vitamin K (phylloquinone) | 0.5 mcg | 0.1 mcg |
| Fats, saturated | 0.02 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.04 gr. | 0.01 gr. |
| Carotene, beta | 17 mcg | 4.8 mcg |
| Carotene, alpha | 3 mcg | 0.9 mcg |
| Cryptoxanthin, beta | 68 mcg | 19.3 mcg |
| Lutein + zeaxanthin | 58 mcg | 16.4 mcg |
