|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.33 gr. |
16 gr. |
| Energy |
322 kcal |
91.3 kcal |
| Energy |
1348 kj |
382.2 kj |
| Protein |
5.95 gr. |
1.7 gr. |
| Total lipid (fat) |
31.79 gr. |
9 gr. |
| Ash |
2.87 gr. |
0.8 gr. |
| Carbohydrates |
3.06 gr. |
0.9 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
0.85 gr. |
0.2 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
0.27 mg |
0.1 mg |
| Magnesium, Mg |
52 mg |
14.7 mg |
| Phosphorus, P |
49 mg |
13.9 mg |
List continued below
|
| Potassium, K |
66 mg |
18.7 mg |
| Sodium, Na |
773 mg |
219.2 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Fluoride, F |
0.4 mcg |
0.1 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.04 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
26.2 mg |
7.4 mg |
| Vitamin A, IU |
43 IU |
12.2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.4 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
53.4 mcg |
15.1 mcg |
| Fats, saturated |
2.92 gr. |
0.8 gr. |
| Fats, monounsaturated |
5.25 gr. |
1.5 gr. |
| Fats, polyunsaturated |
16.59 gr. |
4.7 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Stigmasterol |
17 mg |
4.8 mg |
| Campesterol |
17 mg |
4.8 mg |
| Beta-sitosterol |
48 mg |
13.6 mg |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
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