Log in/RegisterFrozen yogurts, chocolate, nonfat milk, sweetened without sugar
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.5 gr. | 20.8 gr. |
| Energy | 107 kcal | 30.3 kcal |
| Energy | 448 kj | 127 kj |
| Protein | 4.4 gr. | 1.2 gr. |
| Total lipid (fat) | 0.8 gr. | 0.2 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 19.7 gr. | 5.6 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Sugars | 12.61 gr. | 3.6 gr. |
| Calcium, Ca | 159 mg | 45.1 mg |
| Iron, Fe | 0.04 mg | 0.01 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 129 mg | 36.6 mg |
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| Potassium, K | 339 mg | 96.1 mg |
| Sodium, Na | 81 mg | 23 mg |
| Zinc, Zn | 0.49 mg | 0.1 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Selenium, Se | 2.8 mcg | 0.8 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Choline, total | 3.1 mg | 0.9 mg |
| Vitamin B12 | 0.49 mcg | 0.1 mcg |
| Vitamin A, IU | 7 IU | 2 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.02 mg |
| Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
| Fats, saturated | 0.51 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.21 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
| Cholesterol | 4 mg | 1.1 mg |
| Caffeine | 3 mg | 0.9 mg |
| Theobromine | 106 mg | 30.1 mg |
| Carotene, beta | 8 mcg | 2.3 mcg |
