Frozen yogurts, chocolate
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Vitamin D | 3 IU | 0.9 IU |
Water | 71.2 gr. | 20.2 gr. |
Energy | 127 kcal | 36 kcal |
Energy | 531 kj | 150.6 kj |
Protein | 3 gr. | 0.9 gr. |
Total lipid (fat) | 3.6 gr. | 1 gr. |
Ash | 0.6 gr. | 0.2 gr. |
Carbohydrates | 21.6 gr. | 6.1 gr. |
Fiber | 2.3 gr. | 0.7 gr. |
Sugars | 19.24 gr. | 5.5 gr. |
Calcium, Ca | 100 mg | 28.4 mg |
Iron, Fe | 0.46 mg | 0.1 mg |
Magnesium, Mg | 25 mg | 7.1 mg |
List continued below |
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Phosphorus, P | 89 mg | 25.2 mg |
Potassium, K | 234 mg | 66.3 mg |
Sodium, Na | 63 mg | 17.9 mg |
Zinc, Zn | 0.28 mg | 0.1 mg |
Copper, Cu | 0.05 mg | 0.02 mg |
Selenium, Se | 1.9 mcg | 0.5 mcg |
Fluoride, F | 40 mcg | 11.3 mcg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
Vitamin B3, Niacin | 0.14 mg | 0.04 mg |
Vitamin B6 | 0.04 mg | 0.01 mg |
Folate, total | 12 mcg | 3.4 mcg |
Folate, food | 12 mcg | 3.4 mcg |
Folate, DFE | 12 mcg | 3.4 mcg |
Choline, total | 14.1 mg | 4 mg |
Vitamin B12 | 0.07 mcg | 0.02 mcg |
Vitamin A, IU | 141 IU | 40 IU |
Vitamin A, RAE | 39 mcg | 11.1 mcg |
Retinol | 38 mcg | 10.8 mcg |
Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
Fats, saturated | 2.27 gr. | 0.6 gr. |
Fats, monounsaturated | 0.96 gr. | 0.3 gr. |
Fats, polyunsaturated | 0.1 gr. | 0.03 gr. |
Cholesterol | 13 mg | 3.7 mg |
Caffeine | 3 mg | 0.9 mg |
Theobromine | 106 mg | 30.1 mg |
Carotene, beta | 9 mcg | 2.6 mcg |