|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68 gr. |
19.3 gr. |
| Energy |
115 kcal |
32.6 kcal |
| Energy |
481 kj |
136.4 kj |
| Protein |
1.52 gr. |
0.4 gr. |
| Total lipid (fat) |
1.01 gr. |
0.3 gr. |
| Ash |
3.4 gr. |
1 gr. |
| Carbohydrates |
25.6 gr. |
7.3 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
7.44 gr. |
2.1 gr. |
| Calcium, Ca |
51 mg |
14.5 mg |
| Iron, Fe |
0.12 mg |
0.03 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
107 mg |
30.3 mg |
List continued below
|
| Potassium, K |
194 mg |
55 mg |
| Sodium, Na |
814 mg |
230.8 mg |
| Zinc, Zn |
0.21 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
16.4 mg |
4.6 mg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.44 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
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