Log in/RegisterSnacks, popcorn, home-prepared, oil-popped, unsalted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.8 gr. | 0.8 gr. |
| Energy | 500 kcal | 141.8 kcal |
| Energy | 2092 kj | 593.1 kj |
| Protein | 9 gr. | 2.6 gr. |
| Total lipid (fat) | 28.1 gr. | 8 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 58.1 gr. | 16.5 gr. |
| Fiber | 10 gr. | 2.8 gr. |
| Sugars | 0.54 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.78 mg | 0.8 mg |
| Magnesium, Mg | 108 mg | 30.6 mg |
| Phosphorus, P | 250 mg | 70.9 mg |
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| Potassium, K | 225 mg | 63.8 mg |
| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 2.64 mg | 0.7 mg |
| Copper, Cu | 0.22 mg | 0.1 mg |
| Selenium, Se | 7.3 mcg | 2.1 mcg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.55 mg | 0.4 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Choline, total | 16 mg | 4.5 mg |
| Vitamin A, IU | 155 IU | 43.9 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Vitamin E (alpha-tocopherol) | 2.43 mg | 0.7 mg |
| Vitamin K (phylloquinone) | 4.3 mcg | 1.2 mcg |
| Fats, saturated | 5.05 gr. | 1.4 gr. |
| Fats, monounsaturated | 8.29 gr. | 2.4 gr. |
| Fats, polyunsaturated | 13.52 gr. | 3.8 gr. |
| Carotene, beta | 70 mcg | 19.8 mcg |
| Carotene, alpha | 46 mcg | 13 mcg |
| Lutein + zeaxanthin | 1087 mcg | 308.2 mcg |
