Frankfurter, meat and poultry, low fat
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Vitamin D | 4 IU | 1.1 IU |
Water | 69.9 gr. | 19.8 gr. |
Energy | 121 kcal | 34.3 kcal |
Energy | 505 kj | 143.2 kj |
Protein | 15.5 gr. | 4.4 gr. |
Total lipid (fat) | 2.8 gr. | 0.8 gr. |
Ash | 3.4 gr. | 1 gr. |
Carbohydrates | 8.4 gr. | 2.4 gr. |
Fiber | 0.1 gr. | 0.03 gr. |
Calcium, Ca | 12 mg | 3.4 mg |
Iron, Fe | 0.91 mg | 0.3 mg |
Magnesium, Mg | 18 mg | 5.1 mg |
Phosphorus, P | 155 mg | 43.9 mg |
List continued below |
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Potassium, K | 261 mg | 74 mg |
Sodium, Na | 983 mg | 278.7 mg |
Zinc, Zn | 1.93 mg | 0.5 mg |
Copper, Cu | 0.06 mg | 0.02 mg |
Selenium, Se | 22.2 mcg | 6.3 mcg |
Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
Vitamin B1, Thiamin | 0.3 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
Vitamin B3, Niacin | 3.16 mg | 0.9 mg |
Vitamin B6 | 0.27 mg | 0.1 mg |
Folate, total | 3 mcg | 0.9 mcg |
Folate, food | 3 mcg | 0.9 mcg |
Folate, DFE | 3 mcg | 0.9 mcg |
Choline, total | 76 mg | 21.5 mg |
Betaine | 6.7 mg | 1.9 mg |
Vitamin B12 | 0.54 mcg | 0.2 mcg |
Vitamin A, IU | 3 IU | 0.9 IU |
Vitamin A, RAE | 1 mcg | 0.3 mcg |
Retinol | 1 mcg | 0.3 mcg |
Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
Fats, saturated | 0.97 gr. | 0.3 gr. |
Fats, monounsaturated | 1.19 gr. | 0.3 gr. |
Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
Cholesterol | 44 mg | 12.5 mg |