|
Quantity per 100 gr. |
Quantity per oz |
| Water |
5.6 gr. |
1.6 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Energy |
1631 kj |
462.4 kj |
| Protein |
9.8 gr. |
2.8 gr. |
| Total lipid (fat) |
8.8 gr. |
2.5 gr. |
| Ash |
4.9 gr. |
1.4 gr. |
| Carbohydrates |
70.9 gr. |
20.1 gr. |
| Fiber |
11.2 gr. |
3.2 gr. |
| Sugars |
17.5 gr. |
5 gr. |
| Calcium, Ca |
44 mg |
12.5 mg |
| Iron, Fe |
28 mg |
7.9 mg |
| Magnesium, Mg |
98 mg |
27.8 mg |
List continued below
|
| Phosphorus, P |
279 mg |
79.1 mg |
| Potassium, K |
349 mg |
99 mg |
| Sodium, Na |
238 mg |
67.5 mg |
| Zinc, Zn |
2.5 mg |
0.7 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
2.2 mg |
0.6 mg |
| Selenium, Se |
32 mcg |
9.1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.6 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.7 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.5 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.8 mg |
0.2 mg |
| Folate, total |
339 mcg |
96.1 mcg |
| Folic acid |
320 mcg |
90.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
563 mcg |
159.6 mcg |
| Choline, total |
20.3 mg |
5.8 mg |
| Vitamin B12 |
2.5 mcg |
0.7 mcg |
| Vitamin B-12, added |
2.5 mcg |
0.7 mcg |
| Vitamin A, IU |
1271 IU |
360.4 IU |
| Vitamin A, RAE |
378 mcg |
107.2 mcg |
| Retinol |
377 mcg |
106.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.64 mg |
0.5 mg |
| Vitamin D |
68 IU |
19.3 IU |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
3.78 gr. |
1.1 gr. |
| Fats, polyunsaturated |
3.44 gr. |
1 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
124 mcg |
35.2 mcg |
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