Log in/RegisterCheese, mozzarella, nonfat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.2 gr. | 17.1 gr. |
| Energy | 141 kcal | 40 kcal |
| Energy | 589 kj | 167 kj |
| Protein | 31.7 gr. | 9 gr. |
| Ash | 4.6 gr. | 1.3 gr. |
| Carbohydrates | 3.5 gr. | 1 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Sugars | 1.48 gr. | 0.4 gr. |
| Calcium, Ca | 961 mg | 272.5 mg |
| Iron, Fe | 0.31 mg | 0.1 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
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| Phosphorus, P | 656 mg | 186 mg |
| Potassium, K | 106 mg | 30.1 mg |
| Sodium, Na | 743 mg | 210.7 mg |
| Zinc, Zn | 3.92 mg | 1.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 18.9 mcg | 5.4 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.12 mg | 0.03 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 15.4 mg | 4.4 mg |
| Vitamin B12 | 0.92 mcg | 0.3 mcg |
| Vitamin A, IU | 481 IU | 136.4 IU |
| Vitamin A, RAE | 127 mcg | 36 mcg |
| Retinol | 124 mcg | 35.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.04 mg |
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
| Cholesterol | 18 mg | 5.1 mg |
| Carotene, beta | 41 mcg | 11.6 mcg |
