Random articles: Cocoa caffeine · Beyond the social media filter · Isoleucine
Calories database: · Banana calories · Lobster calories · Apricots calories · Cabbage rolls calories · Sour milk calories · Cashews calories

Log in/Register

< Calorie database

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	12 IU	3.4 IU
Water	15.8 gr.	4.5 gr.
Energy	718 kcal	203.6 kcal
Energy	3004 kj	851.7 kj
Protein	0.9 gr.	0.3 gr.
Total lipid (fat)	80.7 gr.	22.9 gr.
Ash	2 gr.	0.6 gr.
Carbohydrates	0.6 gr.	0.2 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.09 mg	0.03 mg
Magnesium, Mg	2 mg	0.6 mg
Phosphorus, P	23 mg	6.5 mg
List continued below
Potassium, K	37 mg	10.5 mg
Sodium, Na	28 mg	7.9 mg
Zinc, Zn	0.02 mg	0.01 mg
Copper, Cu	0.01 mg	0 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.03 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	15 mg	4.3 mg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	3577 IU	1014.2 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	5 mg	1.4 mg
Vitamin K (phylloquinone)	70.9 mcg	20.1 mcg
Fats, saturated	26.9 gr.	7.6 gr.
Fats, monounsaturated	31.83 gr.	9 gr.
Fats, polyunsaturated	18.24 gr.	5.2 gr.
Cholesterol	88 mg	25 mg
Carotene, beta	610 mcg	173 mcg