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Vegetarian stew

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70 gr.	19.8 gr.
Energy	123 kcal	34.9 kcal
Energy	515 kj	146 kj
Protein	17 gr.	4.8 gr.
Total lipid (fat)	3 gr.	0.9 gr.
Ash	3 gr.	0.9 gr.
Carbohydrates	7 gr.	2 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	1.25 gr.	0.4 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	1.3 mg	0.4 mg
Magnesium, Mg	127 mg	36 mg
Phosphorus, P	220 mg	62.4 mg
List continued below
Potassium, K	120 mg	34 mg
Sodium, Na	400 mg	113.4 mg
Zinc, Zn	1.1 mg	0.3 mg
Copper, Cu	0.65 mg	0.2 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin B1, Thiamin	0.7 mg	0.2 mg
Vitamin B2, Riboflavin	0.6 mg	0.2 mg
Vitamin B3, Niacin	12 mg	3.4 mg
Vitamin B6	1.1 mg	0.3 mg
Folate, total	103 mcg	29.2 mcg
Folate, food	103 mcg	29.2 mcg
Folate, DFE	103 mcg	29.2 mcg
Choline, total	59.8 mg	17 mg
Vitamin B12	2.2 mcg	0.6 mcg
Vitamin B-12, added	2.2 mcg	0.6 mcg
Vitamin A, IU	938 IU	265.9 IU
Vitamin A, RAE	47 mcg	13.3 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	0.1 mg
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	0.48 gr.	0.1 gr.
Fats, monounsaturated	0.73 gr.	0.2 gr.
Fats, polyunsaturated	1.56 gr.	0.4 gr.
Carotene, beta	563 mcg	159.6 mcg