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Cheese, cream, low fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 11 IU 3.1 IU
Water 66.72 gr. 18.9 gr.
Energy 201 kcal 57 kcal
Energy 843 kj 239 kj
Protein 7.85 gr. 2.2 gr.
Total lipid (fat) 15.28 gr. 4.3 gr.
Ash 2.03 gr. 0.6 gr.
List continued below
Carbohydrates 8.13 gr. 2.3 gr.
Sugars 5.82 gr. 1.7 gr.
Starch 1.35 gr. 0.4 gr.
Lactose 5.82 gr. 1.7 gr.
Calcium, Ca 148 mg 42 mg
Iron, Fe 0.17 mg 0.05 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 152 mg 43.1 mg
Potassium, K 247 mg 70 mg
Sodium, Na 359 mg 101.8 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 4 mcg 1.1 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 12.1 mg 3.4 mg
Vitamin B12 0.92 mcg 0.3 mcg
Vitamin A, IU 552 IU 156.5 IU
Vitamin A, RAE 161 mcg 45.6 mcg
Retinol 160 mcg 45.4 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 9.1 gr. 2.6 gr.
Fats, monounsaturated 4 gr. 1.1 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 54 mg 15.3 mg
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.87 gr. 0.2 gr.
Lysine 0.75 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 1.73 gr. 0.5 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.5 gr. 0.1 gr.
Carotene, beta 11 mcg 3.1 mcg