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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Serine 0.2 gr. 0.1 gr.
Fats, trans 0.09 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 89.21 gr. 25.3 gr.
Energy 50 kcal 14.2 kcal
Energy 210 kj 59.5 kj
Protein 3.3 gr. 0.9 gr.
List continued below
Total lipid (fat) 1.98 gr. 0.6 gr.
Ash 0.71 gr. 0.2 gr.
Carbohydrates 4.8 gr. 1.4 gr.
Sugars 5.06 gr. 1.4 gr.
Sucrose 0.01 gr. 0 gr.
Glucose (dextrose) 0.01 gr. 0 gr.
Fructose 0.01 gr. 0 gr.
Lactose 5.01 gr. 1.4 gr.
Maltose 0.01 gr. 0 gr.
Galactose 0.02 gr. 0.01 gr.
Calcium, Ca 120 mg 34 mg
Iron, Fe 0.02 mg 0.01 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 92 mg 26.1 mg
Potassium, K 140 mg 39.7 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 2.5 mcg 0.7 mcg
Fluoride, F 3.4 mcg 1 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 16.4 mg 4.6 mg
Betaine 0.9 mg 0.3 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 190 IU 53.9 IU
Vitamin A, RAE 55 mcg 15.6 mcg
Retinol 55 mcg 15.6 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin D 49 IU 13.9 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.26 gr. 0.4 gr.
Fats, monounsaturated 0.56 gr. 0.2 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Cholesterol 8 mg 2.3 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.74 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.33 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg